SARAH WALSH
Psychologically Grounded ADHD Coaching Online
I provide ADHD Support for adults who want to discover who they are and how they operate, so they can find ways of doing things that work with their brains instead of against them.
The Life Coach for people who roll their eyes at Life Coaches
You may be recently diagnosed with ADHD but haven’t had the space to process what that means or where you go from here.
Maybe knowing that you have ADHD isn’t new to you, but you’re finding things increasingly harder to manage as you move through life.
You may even be at the stage where you haven’t been formally diagnosed, but you know that something is definitely up – because why is everything so flippin’ hard?!
My mission is to help people like you to access "woo" free psychologically grounded life coaching to help you to understand why your brain works as it does, so you can find ways of doing things that work with it.
How we will work together
I will never try to sell you a "secret sauce"
Instead, I'll teach you how to use psychology to help yourself. All your successes will come from your own work!
I will always make you feel heard
I will always talk to you as a person, not a test subject. I will never generalise, we will work with your life and your circumstances
I will never tell you "positive vibes only"
Because that doesn't work! We will use psychological theory, grounded in scientific research, which is constantly evolving
What clients say
"I sought out coaching to help with low confidence and negative thinking patterns. Sarah has been an amazing support over the last 4 months, and I really have noticed a consistent change in my thought process and I am more confident and rational. I'll definitely be back when I'm needing more coaching in different chapters of life!”
"Sarah’s understanding and clarity on the issues around ADHD made me realise that I'm not 'rubbish' or 'lazy' and that I am doing a lot.
I've found these sessions so incredibly helpful, both in working through my (lack of) organisation and (inability to) prioritise effectively. It's an ongoing process but Sarah’s help and insight has given me tools I can actually work with.”
“It helps that she has experience with ADHD, so understands the kind of struggles I'm encountering.”
"The reason I do this is because I can’t bear the thought of people not getting help that could transform their lives because of what they've seen around what coaching is and who it’s for.
I know how it feels to want more from life, and how it feels to have tried things that haven't helped, resulting in you becoming stuck in a loop of cynicism and negativity."