What's Been Up, Doc?
If you follow me on social media (or read my very occasional blog posts), you may have noticed that I’ve not posted much over the last...
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Mar 22, 20235 min
3 ADHD Tips for Studying
If you have ADHD and trying to study has you frazzled, here are 3 science-backed ADHD study tips.
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Apr 1, 20225 min
How Can I Build More Confidence? 5 Steps from a Life Coach
“How can I build more confidence?”, it’s an age-old question. It’s no wonder – feeling like you’ll never doubt yourself or your abilities...
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Mar 16, 20225 min
Is Life Coaching Legitimate? 5 Myths About Life Coaching Busted
What’s the first thought in your head when someone tells you they’re a life coach? Come on, be honest! Despite being an increasingly...
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Jan 14, 20224 min
Online Life Coaching - How Claire Got Unstuck
Overwhelmingly, the main reason people contact me looking for coaching is because they feet life has become stagnant in some way. They’ve...
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Dec 31, 20214 min
Why it is Hard to Keep New Year's Resolutions with 5 tips to Help Keep Them!
Your social media has probably been alight since Christmas with "New Year, New You!" posts (BLEH). You probably also know that the...
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Dec 22, 20215 min
3 Tips to Stop Feeling Frazzled This Christmas
I've heard a lot of people say in the past week that they're feeling like they did in March 2020, back when this whole pandemic began. In...
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Nov 20, 20215 min
5 Things Online Life Coaches Do
A question I’ve often seen asked is, what do online life coaches do? That is, how is online coaching different from face-to-face or...
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Nov 11, 20213 min
5 Benefits to Working with This London Life Coach
It’s well-known that working with a life coach can bring huge benefits to your life – but these benefits can vary depending on the coach...
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Oct 14, 20213 min
Why Do Positive Affirmations Fail?
Ever felt that positive affirmations backfire on you? Don't worry - you're not alone! This post explains why and what you can do about it.
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Sep 8, 20212 min
Space to be Different
(The 8th of September 2021 is Star Trek Day. 55 years to the day since the first episode was aired.) It’s taken me a long time to embrace...
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Sep 4, 20213 min
No, Mindset ISN'T Everything
Hey Geeks. Get ready for some controversy (or is it CONtroversy??). You’re probably used to coaches telling you that mindset is...
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Jul 29, 20212 min
The "Winners Never Quit" Mindset is Killing Us
Far from being strong, this attitude tells us to ignore our humanity in the quest for “greatness”…that’s not strength, that’s selfishness.
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Jun 26, 20212 min
Why Do I Keep Getting in My Own Way? 3 Reasons Behind Self-Sabotage
Had an objective you wanted to achieve but kept finding yourself engaging in behaviours that took you further and further away from it?...
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May 9, 20212 min
3 Tricks to Get Your Brain Moving
note: This article was originally published in 2019 on www.sarahwalsh.london As someone with ADHD who finds it INCREDIBLY hard to start...
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