If you follow me on social media (or read my very occasional blog posts), you may have noticed that I’ve not posted much over the last...

If you have ADHD and trying to study has you frazzled, here are 3 science-backed ADHD study tips.

“How can I build more confidence?”, it’s an age-old question. It’s no wonder – feeling like you’ll never doubt yourself or your abilities...

What’s the first thought in your head when someone tells you they’re a life coach? Come on, be honest! Despite being an increasingly...

Overwhelmingly, the main reason people contact me looking for coaching is because they feet life has become stagnant in some way. They’ve...

Your social media has probably been alight since Christmas with "New Year, New You!" posts (BLEH). You probably also know that the...

I've heard a lot of people say in the past week that they're feeling like they did in March 2020, back when this whole pandemic began. In...

A question I’ve often seen asked is, what do online life coaches do? That is, how is online coaching different from face-to-face or...

It’s well-known that working with a life coach can bring huge benefits to your life – but these benefits can vary depending on the coach...

Ever felt that positive affirmations backfire on you? Don't worry - you're not alone! This post explains why and what you can do about it.

(The 8th of September 2021 is Star Trek Day. 55 years to the day since the first episode was aired.) It’s taken me a long time to embrace...

Hey Geeks. Get ready for some controversy (or is it CONtroversy??). You’re probably used to coaches telling you that mindset is...

Far from being strong, this attitude tells us to ignore our humanity in the quest for “greatness”…that’s not strength, that’s selfishness.

Had an objective you wanted to achieve but kept finding yourself engaging in behaviours that took you further and further away from it?...

note: This article was originally published in 2019 on www.sarahwalsh.london As someone with ADHD who finds it INCREDIBLY hard to start...