What’s the first thought in your head when someone tells you they’re a life coach? Come on, be honest! Despite being an increasingly...

Ever felt that positive affirmations backfire on you? Don't worry - you're not alone! This post explains why and what you can do about it.

Had an objective you wanted to achieve but kept finding yourself engaging in behaviours that took you further and further away from it?...

note: This article was originally published in 2019 on www.sarahwalsh.london As someone with ADHD who finds it INCREDIBLY hard to start...